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Classes & Workshops
To Register:
Simply click on the registration button below,
Please mail your check to:
Moving Naturally
P.O. Box 293071
Kettering Ohio 45429
You will receive an e-mail confirmation once your check has been received.
Cancellaton Policy:
If you cancel at least 14 days before any workshop you will be refunded all but a $20 processing fee. Or, you can apply the entire fee toward a future workshop within one year, with no penalty. If you cancel within 7 days of the workshop, you will not receive a refund, but the fee can be used for a future workshop within one year.
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ChiRunning Level 1
Four-hour Saturday class
Location
Oak Creek United Church of Christ
5280 Bigger Road, Kettering Ohio 45440
Gym is the in back of the church
Click for a map and directions
Class Dates & Times:
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Saturday, December 13 - 9:00 am to 1:00 pm (4-hour workshop)
9 a.m. to 1 p.m.
$125
Most of the class will be held indoors, but we will go outside for part of the class, Please dress appropriately for the weather.
Saturday, January 10 - 9:00 am to 1:00 pm (4-hour workshop)
9 a.m. to 1 p.m.
$125
Most of the class will be held indoors, but we will go outside for part of the class, Please dress appropriately for the weather.
Saturday, March 21 - 9:00 am to 1:00 pm (4-hour workshop)
9 a.m. to 1 p.m.
$125
Most of the class will be held indoors, but we will go outside for part of the class, Please dress appropriately for the weather.
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Cost:
$125
Class size limited to 10 participants
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To register:
Click on the registration form below.
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The ChiRunning program combines the inner focus and flow of T’ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.
This workshop is a great introduction to the ChiRunning technique. You’ll get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
What you will get:
• The keys to effortless, injury-free running
• Introduction to the ChiRunning form
• Posture, lean, lift, arm swing
• Injury prevention techniques
• Core muscle drills and exercises
• Upper body and lower body usage
• Personal check-in tricks and tools
• Innovative technique drills
• How to conserve energy at any speed
• Pre-run Body Looseners
• A one-page handout of the main focuses
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ChiWalking Workshop
Class Dates & Times:
To be determined
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Location:
Innerdance Yoga Studio
2600 Far Hills Ave.
Third Floor
Oakwood, Ohio
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Cost:
$90
Class size limited to 10 participants
We will spend part of the class outside weather permitting. Please bring appropriate clothing |
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To register:
Click on the registration form below
or call 937-414-6791
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CREATE BALANCE in your body and yourself with ChiWalking. ChiWalking will teach you to move from your center, your core, and not use your legs to walk!! You'll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind. The ChiWalking program combines the inner focus and flow of T'ai Chi with walking to create efficient and graceful movement. This approach engages the use of your core muscles for propulsion instead of relying solely on your legs.
This comprehensive workshop is a great introduction to the ChiWalking technique. You'll get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk in balance for the rest of your life.
What you'll get:
• Introduction to the ChiWalking method
• Injury-prevention techniques
• Core muscle drills and exercises
• Upper body and lower body usage
• Personal check-in tricks and tools
• Innovative technique drills
• How to relax and conserve energy at any walking speed
• A one-page handout of the focuses of ChiWalking
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